Train like youhired aaccountability partnerpersonal trainer

Athlos builds your entire training program around your goals, schedule, and equipment, then evolves it every week as you do.

★★★★★4.6on the App Store
Why Athlos

Your plan evolves every week.
And tells you why.

Weekly cadence

Your plan, every week, learning from your last

Real coaches don't text you every set. They reprogram you each week. Athlos does the same: your plan rebuilds every week from what you actually did in the last one.

Reviews

Real workouts. Real reviews.

Honest feedback from people building better fitness habits with Athlos.

Jorge's feed post

A solid workout app that tailors workouts so you don't have to think about what to train each day.

Jorge
Eileen's feed post

A pocket personal trainer. Structured enough to guide you, flexible enough for your own calls.

Eileen
Joseph's feed post

Working out is a chore for me. Athlos curates my workouts and the leaderboard keeps me honest.

Joseph
Manson's feed post

Late night pickup ball counts the same as a lift in Athlos. Every session keeps the streak alive.

Manson
Salma's feed post

First 5k done. Athlos tracked the runs alongside my lifts and made it feel like one routine.

Salma
Clair's feed post

Every Monday the plan already reflects what I did last week. It actually adapts instead of handing me the same routine again.

Clair
Emilia's feed post

I finally understand why my plan changes. Athlos explains every adjustment in plain language, so I trust it.

Emilia
Jordan's feed post

Twelve weeks in, down a size and hitting PRs I didn't think I had. The weekly progression keeps me moving.

Jordan
Orlando's feed post

Told it I only had three days this week and it rebuilt the whole plan around my schedule. No manual tweaking.

Orlando
Brandon's feed post

Some weeks it's lifts. Some weeks it's pickleball. Athlos tracks everything, not just gym days.

Brandon
Pricing

One plan. Free for a week.

Cheaper than a single training session. Cancel from the App Store any time.

$12.99/month
7 days free, then $12.99/month
  • Unlimited personalized workouts
  • Full exercise library with form guidance
  • Weekly score & progress analytics
  • Community feed & friend challenges
  • Cancel anytime
Start your 7 days
No credit card required to start.
FAQ

Questions, answered.

Athlos learns about you through a short conversation, your performance history, and the preferences you set. It uses all of that to tailor workouts and continues to adapt as you train.

Stop guessing.
Start training.

Your first program is waiting. Seven days to see if Athlos changes how you train.

Download on theApp StoreComing soon toGoogle Play